Many
individuals experience panic attack once or a few times in their lives.
However, this is a more serious condition for some people who seem to be
plagued with it on almost a daily basis. Panic attack is an extreme feeling of
anxiety and fear as a reaction to stressful and traumatic events. This comes
without warning. Panic attacks usually involve extremely intense symptoms that
last for more than 10 minutes, even longer.
Some
people think that panic and anxiety attacks are two similar things. However, this
isn’t the case. Though both have similar symptoms, panic attack and anxiety
attack are still different in many ways. Anxiety attack is usually triggered by
certain situations, causing fear and extreme worry in the process. However,
such feelings could easily disappear once the situation is over.
Panic
attack, on the other hand, can be experienced even without any provoking
circumstances. Individuals suffering from mild to severe cases of panic attacks
may avoid situations, places or activities that triggered panic in the past. By
doing so, a person’s normal lifestyle and quality of life may be affected in
the process as a result.
Causes
Primary
causes of panic attacks are still not clear, even among experts. This is
because the very factors that trigger the attack vary, just like most mental
illness in general. According to studies, the most common reported causes of
panic attack include stress, change in brain functions, physical and/or sexual
abuse during childhood, serious illness, certain medical conditions, traumatic
events and excess intake of caffeine/substances to name a few. Research also
indicates that it is hereditary.
Whether
you have mild or severe panic attack, it is best to seek professional help
immediately. This condition could become dangerous if left untreated, even life
threatening. A physician could guide you accordingly and advice the best
possible options to treat your condition and solve issues.
Panic Attack Symptoms
There
are a number of indicative symptoms that a person may experience prior to an
attack. Listed below are most of the common reported signs:
·
A
strong desire to escape or flee from the situation
·
A
sense of impending doom
·
A
sense of dying
·
Hyperventilation
·
Fatigue
·
Difficulty
swallowing
·
Tightness
of the throat
·
Headache
·
Cold
and clammy hands
·
Disturbing
thoughts
·
Diarrhea
·
Insomnia
In
some cases, panic attack also strikes along with other types of anxiety
disorders. Because of this, it is advisable to pay attention to individuals who
also experience the following:
·
Particular
social phobia
·
Unusual
fatigue
·
Heart
or pulmonary ailment
·
Abdominal
illnesses
·
Restless
leg condition
·
Severe
or chronic headache
·
Obsessive-compulsive
disorder
Panic Attack Treatment
Psychotherapy
and medication are usually the most common recommended treatment to fight panic
attacks. The process often takes some time, but definitely helps improve your
condition.
Medication
There
are a lot of anti-anxiety medications available in the market. Klonopin, by
far, is one of most popular and strongest medication around. You need to be
extra careful when taking it though. Follow the right dosage prescribed by your
physician since Klonopin is also known to be highly addictive.
Other
medications that your doctor may possibly prescribe are SSRI (selective
serotonin reuptake inhibitor). These are FDA approved drugs that also treat
panic disorder. Patients may experience a number of side effects when using
medications during the beginning and end of the process. This is completely
natural. As such, your physician will more likely increase the dosage of your
medication at the start of the treatment program, and then gradually decrease
it when it’s about time to stop. Typically, treatment process could take a
year, or even more, before the symptoms are finally controlled.
Psychotherapy
Other
alternative treatment process for panic disorder is psychotherapy. There are
several psychotherapy treatment procedures available, cognitive-behavioral
therapy being the most popular. This particular method comes in two parts, the
cognitive part and the behavioural part. The cognitive aspect is where you will
learn more about panic attack and different ways to handle it, the triggers,
symptoms, how to cope and how to control the disorder.
The
behavioural aspect, on the other hand, involves exposure therapy or
desensitization. This is all about getting rid of unhealthy behaviours and
changing your lifestyle to make it better. A therapist may help you slowly get
out of your comfort zone and face certain situations and places that trigger
your anxiety until you’re able to gain control or become free of it.
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